Looking for a healthy salmon recipe that still tastes good? I’ve taken my famous 5 ingredient baked salmon and turned it into a healthy skillet salmon recipe that’s easy to make and tastes amazing. Eating salmon can be part of a healthy diet. The fish is nutrient dense and is an excellent source of high-quality protein. One of the healthiest things about Salmon is its amount of the essential omega-3. Omega 3’s not only help prevent and manage heart disease, but they could also help lower blood pressure, reduce triglycerides, and reduce the change of a heart attack among other things. PRO TIP: Ask to smell your salmon before purchasing when purchasing salmon from a fish counter or fish market. The salmon shouldn’t have a fishy smell. A fishy ocean-like smell indicates that the salmon is not fresh and may have been sitting there for a while. Fish should always smell clean and fresh. Generally you want to cook it the same day. If using frozen fish, consume the fish as soon as possible after it thaws for maximum freshness and minimum fishiness. If you like this recipe, you may be interested in these other salmon recipes:
Healthy Chili Lime Baked Salmon5 Ingredient Baked SalmonThe Best Salmon MarinadeSimple Grilled SalmonEasy Garlic Herb Baked SalmonOrange Ginger Grilled Salmon Steaks
Watch the video below where Rachel will walk you through every step of this recipe. Sometimes it helps to have a visual, and we’ve always got you covered with our cooking show. You can find the complete collection of recipes on YouTube, Facebook Watch, or our Facebook Page, or right here on our website with their corresponding recipes. Δ Δ
